Friday, June 25, 2010

My Weightloss Tips

I was getting a few requests for videos on weightloss and exercise.  This is the first of two videos, the first one is full of tips that I have personally used to lose weight.  The second, which I hope to do on Monday, will be about exercise.  I am not an expert on either subject but I am speaking from my personal experience and I really think I have a healthy attitude to weightloss and body image.  I have learnt alot over the past couple of years, both through trail and error and also with extensive advice from my trainer at the gym.  I hope you enjoy the video and if you have any questions or any video requests, please feel free to contact me.  I am always happy to hear from you guys!

No comments:

Post a Comment